For any/all immediate emergencies please call 911

1-833-456-4566       Ontario Association for Suicide Prevention 

This is a free telephone service in case you ever feel you urgently want or need to talk with someone. Day or night – they are always open, 24/7.

1-866-531-2600       ConnexOntario 

This is a free service that helps people all across Ontario to find the Mental Health Services they want and need.

1-877-330-3213       Ontario.ca 

This is another service that helps people to find Mental Health Programs and Services across Ontario. Please call to see what resources they have in their database that you may like.

1-866-345-0224       BounceBack

Free CBT Program with Mental Health Coaches, provided over the telephone. It is one of CMHA’s programs and  may be a helpful resource and support to you in the interim in case other services have a wait.

416-789-7957         CMHA (The Canadian Mental Health Association)

Offers many programs and services in every city, and has access to a large variety of resources. Please give them a call and let them know what city you live in
and that you are looking for help that is OHIP covered. They should be able to provide you with some options.) Head Office is in Toronto.