Need Help?
Below are some phone numbers and websites that can help you.
These resources can help yourself and your loved ones.
If you or anyone you know is in crisis, please use the resources below to get help. For all emergencies please call 911
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Hotlines and Phone Numbers

For any/all immediate emergencies please call 911

1-833-456-4566       Ontario Association for Suicide Prevention 

This is a free telephone service in case you ever feel you urgently want or need to talk with someone. Day or night – they are always open, 24/7.


1-866-531-2600       ConnexOntario 

This is a free service that helps people all across Ontario to find the Mental Health Services they want and need.



This is another service that helps people to find Mental Health Programs and Services across Ontario. Please call to see what resources they have in their database that you may like.


1-866-345-0224       BounceBack

Free CBT Program with Mental Health Coaches, provided over the telephone. It is one of CMHA’s programs and  may be a helpful resource and support to you in the interim in case other services have a wait.


416-789-7957         CMHA (The Canadian Mental Health Association)

Offers many programs and services in every city, and has access to a large variety of resources. Please give them a call and let them know what city you live in
and that you are looking for help that is OHIP covered. They should be able to provide you with some options.) Head Office is in Toronto.


OHIP Covered Psychotherapists (Canada) This is a website link for a service that can provide OHIP Covered Psychotherapists in Ontario. Please reach out to them and see what they can offer to you. 


MindBeacon – This is an OHIP Covered CBT Therapy Service with Licensed Therapists via Web Chat. 


This site is a free service that helps people to locate Mental Health Services in/near their area.