Skip to content
EMAIL: INFO@TELECBT.CA ☏ PHONE 416.777.9933 ☏ TOLL-FREE 888.468.6178
Search for:
Home
Our Team
OHIP
Fees
For Clients
For Therapists
For Physicians
CBT
FAQs
Partnerships
Contact
Login
BOOK NOW
Home
/
Client Login
Sign-in to Video Platform
Worksheets
01 Understanding Your Problems
02 Understanding Your Moods
02a Understanding the Intensity of Your Moods
03 Realistic Goals
03a Achieving Goals Pros_Cons
04 Validating Your Thoughts
05 Anxiety Log
06 Fear Ladder
Resources & Readings
TeleCBT - What is CBT Good For?
TeleCBT Standard Session Components PDF
Session 1 - Take Home Message PDF
During Your Session - Cognitive Therapy Notepad PDF
Before Your Next Session - Bridging Worksheet PDF
After Your Session - Therapy Log PDF
Go to Top