EMAIL: INFO@TELECBT.CA   ☏ PHONE 416.777.9933   ☏ TOLL-FREE 888.468.6178


01 Understanding Your Problems
02 Understanding Your Moods
02a Understanding the Intensity of Your Moods
03 Realistic Goals
03a Achieving Goals Pros_Cons
04 Validating Your Thoughts
05 Anxiety Log
06 Fear Ladder

Resources & Readings

TeleCBT - What is CBT Good For?
TeleCBT Standard Session Components PDF
Session 1 - Take Home Message PDF
During Your Session - Cognitive Therapy Notepad PDF
Before Your Next Session - Bridging Worksheet PDF
After Your Session - Therapy Log PDF
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